Menopause

The menopause brings about significant hormonal changes that can affect the skin, often leading to dryness, increased sensitivity, and a loss of elasticity. These shifts may also intensify pigmentation irregularities and redness. Tailored skin care advice and evidence-based treatments are essential to help address the unique needs of menopausal skin, restoring comfort, suppleness, and a luminous complexion. 

Staying active with exercises such as reformer Pilates can be especially beneficial during menopause, as it helps to maintain muscle mass, support bone health, and improve mood and energy levels. Gentle forms of exercise like Pilates also encourage relaxation and flexibility, which may reduce stress-related skin flare-ups and promote a healthier, more youthful appearance. Your consultation will include a personalised approach to managing these changes, supporting both the health and appearance of your skin during this transformative stage.